|
|
Do You Count?~ By Jan Tincher Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com If you count, you can change your life. Let's say you are doing exercises. Kind of boring sometimes, aren't they? Let's say you have to hold your stomach in to the count of ten. Instead of one, two, three, etc., how about doing this? *I am get ting slim mer and slim mer now.* *** Make sure you are seeing the picture you are *counting* to in your mind, for each of these exercises. Really get into it, and you'll reap the rewards faster and faster. *** Let's say you are doing your eye exercises to the count of ten. *My eyes are strong er and strong er to day.* How about if you're putting rollers in your hair and have to steam them a certain amount of time? *My hair is look ing nic er and full er.* How about if you are angry and you are counting to ten? *I am full y and lov ing ly in cont rol of my states/ e mo tions.* *** So you went over ten. What a way to go, huh? *** How about if you're not counting to ten, but you have time you have to fill? How about if you are waiting for a traffic light to change? *I am re laxed and pa tient. The light will change soon.* Being on hold on the phone. *I am re laxed and pa tient. They will be a ble to help me soon.* You're working on the net, and the site is taking a while to come up. *I am re laxed and pa tient. My com pu ter is get ting fast er and fast er.* Or my favorite, *I send out on ly good, I re ceive on ly good.* Because we all understand that if we think negatively, negative things are bound to keep reoccurring in our lives. What you are saying to yourself has a direct correlation on what is happening in your life. Be good to yourself. Think positive, so positive things can keep cropping up in your experiences. And, believe me, they will. Thanks for reading. Jan P.S. If you have a problem with weight, you might want to check out my brand new ecourse "Losing Weight Easily". I will be your mentor for 6 weeks, and having a mentor makes all the difference! Click here: http://www.tameyourbrain.com/weightEcourse/weightoffer.php ~~~~~~~~~ Copyright 2004, Jan Tincher, All Rights Reserved Worldwide DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. ~~~~~~~~~ Do you like learning techniques? Do you want more strategies that help you live the life you want? Would you like to learn special times to use them? Click here: http://www.tameyourbrain.com/subscribe.php ==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice. I would appreciate it if you would notify me of the day(s) you will be running it. About the author: Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm. You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm Circulated by Article Emporium
|
|
