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Did You Goof -- Or What?Did You Goof Or What?~ By Jan Tincher Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Did you get ready to purchase some items and you realized you didn't have your wallet? Have you tripped and/or fallen down in front of people? Did you ever go somewhere and realize you had on two different shoes, two different earrings, or your shirt inside out? Or how about this? A sock hanging out the neck of your shirt, held there by static cling. People do this all the time, and, if you haven't done any of it yet, you may soon. Maybe you've dreamed about it? Or would the appropriate phrase be you had a nightmare about it? And although this may not seem like a catastrophe to you, there are those who consider it a nightmare. For those people, I recommend this: Sit down and relax. Get ready to visualize, because that's what we're going to do. If you aren't good at visualizing, pretend that you are, then see yourself pretending to have the nightmare. Here are two different ways to handle it. Action #1: Take your worst experience and make it into a picture in your mind. Now, explode it! Now, bring it back, and explode it again! Bring it back, and explode it again! Do it until you can see yourself doing that nightmarish thing and it doesn't bother you. It just happened is all, and you go about your business. Action #2: Release the thought that the situation is embarrassing. Have the thought. Release it. Have the thought, release it. Have the thought, release it. Keep doing it until you can look around and be oblivious to what *used* to be a problem. It may be hard to get past the thought that you are the center of everyone's Universe -- meaning everyone is watching and judging you -- but it's not Impossible. Remember this forever and DO IT. You made a mistake. Let it go. You made a mistake. Let it go. You made a mistake. Let it go. Another thing you can say to yourself -- No one will remember this in a couple of years' time, so what difference does it make? It's not the end of the world. I'll move on and get better. Live life to the fullest. You can't if you let little things bother you. Figure out what is important in life. Then, live it. Thanks for reading, Jan P.S. If you would like to learn how to handle stress, check this out: http://www.tameyourbrain.com/stressEcourse/stressoffer.php ~~~~~~~~~ Copyright 2004, Jan Tincher, All Rights Reserved Worldwide DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. ~~~~~~~~~ Do you like learning techniques? Do you want more strategies that help you live the life you want? Would you like to learn special times to use them? Go here: http://www.tameyourbrain.com/subscribe.php ==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify us of the day(s) you will be running it. About the author: Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm. You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm Circulated by Article Emporium
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