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Can You See Good Enough?Copyright © Jan Tincher - All Rights reservedhttp://www.tameyourbrain.com Here are some fun eye exercises that may help with your vision. Make sure to start slowly and work up from there, do not strain or force your eyes. Do not wear glasses or contacts while doing these Exercises. 1. With closed eyes, look toward the sun for 30 seconds then gently massage your still-closed eyelids and see the colors. 2. Spend some time gazing at the full, or nearly full moon. 3. Rotate your eyes. As you do, pause for 15-30 seconds at your upper left, straight to the left, down to the left, down to the right, straight to the right, and at your upper right. Look at where you imagine the center of your mouth is, the tip of your nose and between your eyebrows. 4. Focus on a close object, and then a distant object. Then, focus back and forth quickly. 5. Type something on a sheet of paper and tack it to your wall at eye level. Stand at a distance where you can read it comfortably. Each day, see if you can read it from a little farther away, and also a little Closer. I hope you like this and will benefit from it. Thanks for reading. Jan ~~~~~~~~~~~ Copyright 2004, Jan Tincher, All Rights Reserved Worldwide DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. -~~~~~~~~~ Would you like to learn how to relax better? Jan has written great articles on stress. To read them, go here: http://www.tameyourbrain.com/stress/index1.htm Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify us of the day(s) you will be running it. About the author: Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm. You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm Circulated by Article Emporium
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