Food Information
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British Cuisine

has always suffered from bad press. The simple homespun fare and plain preparation of most traditional British foods pales when compared to French haute cuisine, and it’s not uncommon for food critics to sound almost apologetic when writing about traditional British dishes as if there were something shameful in enjoying a good, thick joint of beef with an accompaniment of Yorkshire pudding. If. . .

Quick and Easy Recipe

Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has become a chore. Too often take out or frozen dinners have to do. Is there a way to combine healthy eating with convenience?Healthy Family Meals - Better for . . .

Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites.Rather than resign myself to the notion that these dishes could never be converted over to a meatless status, I decided to pull myself up by my v. . .

Puerto Rican Cuisine

Puerto Rico is an island nation that is officially a territory of the United States. Puerto Rican cuisine has evolved from several strong influences, including those of the original peoples, such as the Tainos, and the Spanish conquerors that drove most of the natives out and enslaved the remaining. African and Caribbean influence is also reflected in the cuisine of the island, which has also b. . .

Affordable Gourmet-style Recipes

(ARA) - Looking for recipe ideas that are easy to follow, inexpensive and relatively guilt-free too? Try incorporating an American household favorite -- canned tuna! For something a little different that promises to please guests and family, Bumble Bee provides some delightful, recipe ideas made with canned tuna’s new gold label Prime Fillet. Keep this gourmet quality solid white albacore tuna . . .

Create New Holiday Traditions with Decorative Pretzel Rods

(ARA) - Party snacks, gifts for friends and co-workers, impromptu gatherings: homemade treats are in high demand during the holiday season. But who has time to prepare complicated desserts or large batches of cookies? What is required is a treat that is unusual and festive, but also easy to make. Consider the pretzel. These crunchy snacks can be so much more than an afternoon munchie. Snyder’s . . .

Create a Family Heirloom Cookbook

(ARA) - Almost every family has a treasured recipe, handed down through generations, that is not only beloved because it’s delicious, but because it evokes memories of favorite family get-togethers. A family heirloom recipe book is a wonderful way to combine favorite dishes and family folklore. According to Cheryl Wolf, a performance artist and graphic design instructor at The New England Insti. . .

Italian Cuisine: In The Heart Of Tuscany

When an American conjures up an idea of “Italian cuisine,” often what comes to mind is pasta, red sauce, and garlic bread. Pasta, no doubt, plays a large part in most traditional Italian regional cuisine, and few cultures know how to employ a tomato the way that Italians can. However, there are so many distinct styles and trademarks within the different regions of Italy that it is hard to lump . . .

Create A Romantic Evening At Home

You've decided to invite someone you're dating to your home for a romantic evening and you want everything to go well. Here are a few tips to help you achieve that result. There are a number of factors you need to consider when planning your romantic evening:1. Your Physical SurroundingsIt's a good idea to make sure your house or apartment is clean and tidy. It may not be anyone's primary focus. . .

Tips for Eating Healthy This Winter

(ARA) - It’s easy to eat right during the summer months with an abundance of fresh produce available from a wide variety of sources. But as winter rolls around, those juicy ears of corn are just a memory. That doesn’t mean, however, that you drop your healthy eating habits with the dropping temperatures. You still need to get your five servings a day of fruits and vegetables. Make an effort to . . .

The Untold Secrets To Making Homemade Vanilla Ice Cream

Have you ever wondered if there was a healthful alternative to the sugar and preservative filled vanilla ice cream you buy in the supermarkets? If you have or if you would truly like to try homemade vanilla ice cream then this is for you. I have a recipe for homemade vanilla ice cream, that will knock your socks off when you taste it.The first thing you need to know is how to make your own 10. . .

Unique gifts – Send food gifts for something delicious and different

Whether it’s the Christmas holiday season or the middle of summer, the necessity of having to shop for a birthday or anniversary present is inevitable. While it’s always a thrill to find just the right gift for a friend or associate, sometimes issues such as lack of time or the difficulty of trying to find a unique gift: how many ties can you buy your brother in law, make the buying experience. . .

Cooking for a Holiday Crowd Made Easy (Peasy)

ARA) - The holidays. A time for loads of family, gifts and good cheer. Unfortunately, the holidays also can be a huge headache when it comes to cooking a holiday dinner for a house filled with people. Plus, you’re probably sick to death of turkey and wish you could serve something a little different to your holiday guests. Here’s the thing: you can! They call me the Naked Chef because I like to. . .

A description of the new and exciting types of peppercorns & ways to use them.

New and exciting varieties of peppercorns are becoming available to chefs everywhere. Pre-ground pepper out of the tin no longer provides the complex flavors and versatility that great cooks everywhere are looking for. A small collection of different types of peppercorns provides fine cooks with just the right pepper flavors and colors to create perfect culinary creations. Peppercorns crusts, r. . .

Regional Cuisine Of China: Szechuan Style

The Szechuan style of cuisine arose from a culturally distinct area in the central western of part of China, a province known as Sichuan. This area of China came into its own culturally towards the end of the Shang Dynasty, during the 15th century. However, it was also the climate of the area that helped to shape the culinary traditions that were to arise from Sichuan province and make their wa. . .

Candy is absolutely delicious!

A delicious, mouth-watering piece of sweetened candy is a treat that tempts everyone. Whether it’s a spicy cinnamon candy a hard watermelon candy that just bursts with flavor as soon as it placed inside your mouth; candy is a treat that you enjoy and deserve.Soft candy, chewy candy, chocolate and fruit candy are all available today over the internet at great prices. Whether it’s chocolate, hard. . .

Spanish Food: How To Make The Perfect Paella

Looking for a traditional Spanish recipe? Without doubt, thebest-known is going to be the prodigious paella ... that tasty,adaptable, gregarious dish famed throughout Spain and the World.And, what an impressive choice of recipes exist for a pleasurablepaella: seafood, chicken, rabbit ... or a mixture of all three! Perhaps you are non-meat eating ... well, just opt for one of the several veget. . .

Pizza

The pie is an ubiquitous symbol of both Italian cooking and Americana. Oven-baked, thin-crust or deep-dish, round or square, it is a common favorite throughout the United States, with a wide number of regional variations.The most traditional pie is the pizza Napolitano, or Neapolitan pizza. Made of strong flour, the dough is often kneaded by hand and then rolled flat and thin without a rolling. . .

Food and feng shui

Feng shui has a great impact on the food we eat. Feng shui, the food we eat and ourselves are interrelated and influence each other. Chi and our life balance are highly influenced by food, starting on how it was harvested and produced, going through how we cook it and the environment and mood in which we eat it.Chi or positive energy flows in food as well as in everything else, and its quality . . .

Low Fat Salmon Recipes

Finding delicious has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family.This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion. Fo. . .

Spanish Food - How To Make The Perfect Paella

Looking for a traditional Spanish recipe? Without doubt, thebest-known is going to be the prodigious paella ... that tasty,adaptable, gregarious dish famed throughout Spain and the World.And, what an impressive choice of recipes exist for a pleasurablepaella: seafood, chicken, rabbit ... or a mixture of all three! Perhaps you are non-meat eating ... well, just opt for one of the several veget. . .

Gather Round The Barbeque Pit

Barbecue pitThe barbecue pit has been around since 1920,s and it was used to cook barbecue beef ribs. BBQ ribs had a far more delicious than ribs cooked in the kitchen.Barbecue pits were very popular in 1950’s. Just about everyone had one in their back yard. Back then groups of friends and family got together more often. Today with our busy lives we just don’t seem to find the time for the. . .

Easing Coughs Naturally

Whether it be the dead of winter or the high life of summer, colds and allergies seem to pop up out of nowhere and “catch” us completely off guard. Hand-in-hand with these seasonal terrors come the dreaded cough and there are two ways you can fight cold's comrade-in-arms----- with either over the counter cough drops ----- or ones that you can make yourself.Make yourself, you ask? Why not! it. . .

Become a Chef Of Your Favorite Restaurant

So you want to be a chef! The culinary arts are a great choice for a career. It helps if you have a previous interest in cooking.Most people that decide that they would like to explore the great field of the culinary arts already seem to have the pre-disposition for it. Of course, that is not always the case.Some chefs come into the profession later on in life. Of course, if you want to be at t. . .

Frugal Menu Planning--Getting Started

Getting started making a plan for a week's worth ofmeals can surely be a bit daunting at first. Itneed not be complicated--though a little bit oftime spent planning will be well worth it!A good way to start is by looking at what you alreadyhave on hand -- sort of taking a visual inventory.Next,it's helpful to list on a piece of paper, all the mealsfor the coming week. For example, list all t. . .

How to Carve a Turkey

To someone who is just learning to cook, this topic may seem like one of the hardest meals you will ever have to prepare. Needless to say, if you’re having a turkey there’s usually company involved which means a number of hungry people are relying on you to prepare a great meal. This can be very intimidating. Luckily we have all the information you need, in order to ensure a great meal for you,. . .

Cafeteria At Fault for College Weight Gain

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines. . .

Culinary Traditions Of South America: Argentina

Argentina is South America's second largest country, snugly situated between the Andes mountain range, the Pacific Ocean, and the South American countries of Brazil, Paraguay, Uruguay, Brazil, and Chile. Being situated in such a manner, Argentina is exposed to many different cultural influences from all directions, including countries all the way across the Pacific. Spain took it upon themselve. . .

How to Eat Healthy While Dining Out

When faced with a menu it can be difficult to know if you are making a healthy decision, or if the food you order will head straight for your waistline! Read the following tips on how to eat healthy while dining out, and dine out guilt free!Steer Clear of Buffet Style Restaurants: Since buffet style restaurants offer you an unlimited amount of food, the result is often major overeating. You fee. . .

Regional Cuisine – New England Clam Chowder

Sea air, crisp apples, the brisk, spice of fallen leaves – there are few things that say autumn in New England like the scents that seem to buffet the senses from everywhere. Among those marvelous treats for the senses are popular dishes from appetizer to dessert that you just won’t find – or at least won’t find quite the same way – anywhere else in the country. If you doubt it, there’s always . . .

Cowboy Themed Parties Ring in Fall with a Yee-haw

(ARA) - Barbecues are not just for summer anymore, but the rich flavors can be enjoyed year-round and even in-doors. As kids head back to school this fall, a great way to celebrate is with a Cowboy themed BBQ. “Kids of all ages have an inner-cowboy screaming to come out” says Dotty Griffith, author of “The Contemporary Cowboy Cookbook” and an expert on entertaining and cooking cowboy-style “Whe. . .

USE SPICES TO COOK LIKE A CONNOISSEUR ON A PAUPERS BUDGET!

Don’t have the money to make delectable dishes?Or just don’t know the secrets of flavoring with spices and herbs, and making food stretch?The former is never right no matter what your income is. If you have the money to buy enough food to at least feed your family then you have enough money to make whatever you feed them enjoyable, even if it’s a vegetable dish.Yes, with the right spices or he. . .

Shaping Up Holiday Side Dishes

(ARA) - If dinner rolls and bread are usually guests at your holiday table, you can save a step and impress your guests by substituting savory stuffing loaves, muffins or balls. Molded stuffing is a tempting two-in-one side dish that is easy, too, since convenient packaged stuffing mix is the perfect foundation from which to start your adventure. Wowing your guests this way isn’t a new idea, bu. . .

Relax and make merry this holiday season!

(NC)—Who could be at the door? The holidays are all about enjoying time with friends and family. While there are the traditional dinners and scheduled events, some of the best holiday get-togethers happen at the spur of the moment. Be ready for these impromptu celebrations by stocking an instant party in your freezer. The entertaining experts at your local M&M Meat Shops offer a helping. . .

Soup to Nuts” Holiday Entertaining Guide

(ARA) - As the holidays approach, it’s natural for us to feel both festive and frantic and increasingly stressed as our list of errands gets longer than Santa’s. To make sure that this season is about true holiday spirit and joyous time with family and friends, heed the sage advice of an entertaining expert who shares her simple secret . . . serve soup! “Most soups are not complicated to make b. . .

Colorful, fluffy cotton candy

Cotton candy brings back great memories of summers, amusement parks and delicious tasty treats. It doesn’t matter if you’re young or old, the site of cotton candy or a brightly wrapped piece of candy appeals to everyone. Candy, fudge, chocolate and sweets have been around for a long time and they still tickle the taste-buds of people. Whether it’s a piece of gourmet chocolate, hard candy, pean. . .

4 Reasons To Grocery Shop Online

1- Convenient-It’s convenient for people who may find it time consuming to do a weekly grocery shop or for people who have difficulty in making it to the grocery store.-The following groups of people may fall into these categories; working parents, busy singles, seniors, students, the disabled, people without transportation.2- Fast and easy-With many of the online grocery stores you are able to. . .

Weird Foods Of The World - Chinese

I have eaten some weird and wonderful dishes around the world but some of the more interesting concoctions have been served up to me in China.A particularly interesting delicacy I ate some years ago consisted of Cow's bronchial tubes - the airways between the cow's lungs and windpipe (gruesome!) in a light white wine sauce.The appearance of a plate full of macaroni, the taste of nothing but the. . .

Solving The 7 Most Common Whole Wheat Bread Baking Mistakes

Let’s face it EVERY cook makes mistakes (yes, even us professional bakers make boo boo’s). I’m going to list here, the 7 most common whole wheat bread baking mistakes that you’re probably making, or might make if you’re not forewarned, and what you can do about them.Whole Wheat Bread Baking Mistake 1By far the most common bread baking mistake is when the salt is forgotten to be added to the wh. . .

Master A New Skill - Bread Baking

Whole wheat, sourdough, oatmeal, potato -- the list goes on. All are delicious fresh from the oven, kneaded with love and patiently awaited as the loaves rise and bake. No matter what your favorite, the secret to bread-baking skill is practice.The Top Three Keys to Success...Fresh Ingredients, Patience and Kneading.r1) The age and quality of yeast accounts for much of your bread-making success.. . .

3 Methods For Perfectly Melted Chocolate

Melting chocolate for baking is an exacting task, if not done perfectly you can end up with a burned or grainy mess and ruin whatever you are baking. Below are 3 methods for melting chocolate, each can be successful in it’s own way and you need only pick a method that works for you and get cooking!In The OvenChocolate can be melted in the oven quite easily but you will need to be very diligent. . .

Like An Extra Virgin!

I’m talking, of course, about extra-virgin olive oil!Not many people would disagree with the assertion that olive oil is the very basis and hallmark of southern French cuisine. It’s used everywhere: in aioli and pistou, in tapénade and anchoiade, in ratatouille and pan bagnat ….It’s used to flavor ragouts and daubes, to marinade meat and fish before cooking, to dress vegetables and salads, to a. . .

Chocolate Cake Recipes We Love

If you’re a chocolate cake lover like I am, then you’re already aware that it’s the best and most popular dessert ever created – at least for all of us chocolate lovers.There’s something comforting about a dark, rich, moist piece of chocolate cake with creamy chocolate icing on top. No wonder people perk up when they see that someone’s serving up chocolate cake. Frowns turn into smiles, bad moo. . .

Wine: A Worthy Teammate for Football

(ARA) - Football and beer go together like baseball and hotdogs, but what about football and wine? Traditionally, wine has been benched on Sundays. But if you prefer to serve your guests something a step up from a can of suds, a nice glass of Cabernet Sauvignon on a chilly, fall afternoon can score a touchdown with your friends. Kim Caffrey, football fanatic and senior wine educator at Beringer. . .

10 Simple Ways To Safely Store Food

Storing foods can present its own set of problems. And different types of foods have different storage requirements to prevent bacteria from setting in. Here's some tips to protect your family and yourself. Storing Vegetables 1. Vegetables should be stored in the vegetable crisper in the refrigerator. However, keep potatoes, sweet potatoes, onions, and garlic in a cool, dark, well ventilated pl. . .

How Does Getting A Gourmet Meal Delivered Sound?

Sometimes the best gift you can give yourself or someone you’re close to is a gourmet meal that’s received in the mail. Just imagine – plop the lobsters in the boiling water and you have a meal for 2. Or put the ham in the oven, heat up the delicious side and you’re ready to go. This kind of gift is especially great for someone who is recuperating after an illness, a new mom with no time to . . .

Do You Know How Many Ways There Are To Eat A "Cat Head Biscuit"?

A time honored Southern tradition, the infamous "Cat Head" biscuit has become as much an icon of southern cooking as fried chicken. Just say the words "Cat Head Biscuits" almost anywhere in the South and you will instantly conjure up memories childhood and of mouthwateringly delicious meals. Born of humble beginnings, the "Cat Head Biscuit" was never anything fancy. Just a few simple ingredi. . .

Food Allergies

An allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Your body mistakenly believes that something it has touched, smelled or eaten is harmful to it and your body releases massive amounts of chemicals, such as histamine to protect itself.It is believed that 11 million Americans suffer from food allergies. These allergies are as varied . . .

Plan the Perfect Wedding Shower

(ARA) - A wedding shower should be fun for everyone involved: the bride, the guests, and even the hostess. A little advance planning ensures that happens. First, a bit of etiquette: the shower is usually hosted by the maid or matron of honor, or a close family friend. The guest list should include only people who have been invited to the wedding, unless the shower is hosted by co-workers. Showe. . .

Making Hamburger Recipes is Easy and Fun

When I was a kid Wimpy from the old Popeye cartoon show was one of my favorite characters because he expressed a deep love and obsession with hamburgers on a bun. Wimpy was always looking for hamburgers and wasn’t happy unless his plate was piled high with steaming hot hamburgers.Even though I could only eat one, I easily related to Wimpy’s love of hamburgers, especially cheeseburgers. As I gre. . .

Soul Food

The history of American soul food can be traced all the way back to the days of slavery. More often times than not, the slaves were given the most undesirable part of the meal, the leftovers from the house. Pairing this with their own home-grown vegetables, the first soul food dishes were invented. After the slaves were freed, most of them were so poor that they could only afford the most un. . .

Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)

By Monique N. Gilbert, B.Sc.http://www.MoniqueNGilbert.com For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in. . .

Tips to Buying Food Online

Did you know that you could buy food online? I was amazed when I discovered this fact. There are hundreds of different food websites on the internet, all of which offer great deals and promotions. So no matter what you are in the mood for, you can find it online. You can choose from steaks, lobsters, fruit, wine, chocolates, cakes, coffee, and much more.What is available? You may be surpri. . .

Press Release Chef's Studio - On Location in New Orleans ...

Chef's Studio - On Location in New Orleans In its "Tastes of the World" program Chef's Studio joined with chefs of New Orleans at the annual New Orleans Wine and Food Experience to explore the best in Cajun and Creole dishes, and enjoy them with wines from around the world. July 5, 2004 -- Chef's Stu. . .

Cake Pans

Cake pans….the secret behind every successful cake. My husband tells me that if I am the most luscious cake of his life. Well, who am I to disagree with him as long as he is happy being my cake pan?When we were shopping for our wedding decorations, wedding dresses and wedding cakes, we gave a decent thought to the wedding cake pans. I would suggest that whenever you go for it chose one which h. . .

The Harmony between Food and Wine

Wine is a social drink which should be enjoyed in the company of friends and .. food. The right combination between food and wine is a source of ultimate bliss for every connoisseur. Both wine and food can benefit from the right pairing. The right wine can accentuate unexpected gastronomical aspects of food and vice versa, wine can shine in a new light when accompanied by the right dish. In ord. . .

British Food In The Countryside

There is a lot of misunderstanding on the surface about the subject of British cuisine. This is mainly because British cuisine varies widely, depending on what part of the country you're visiting. The cuisine of London, for example, is far different from the cuisine of Yorkshire, or the cuisine of tiny, unfamiliar regions scattered across the country and virtually unknown to Americans. In my op. . .

Brazilian Cuisine

It began as most ‘ethnic food movements’ do – with small restaurants in the neighborhoods where immigrants settled, diners and lunchrooms and tea rooms opened by those who wanted to offer a taste of home to their fellow émigrés. Chinese, Italian, Middle Eastern, Thai – from family run bistros, the cuisine spread as those outside the cultures of the ‘neighborhood’ learned of the good food and th. . .

To Fry Or Not To Fry?

Here's a little known factoid - did you know that KFC changed its image by retiring the slogan Kentucky FRIED Chicken. Instead, they became known as serving up Kitchen Fresh Chicken. Long are the days of Wesson Oil commercials that proudly encouraged yummy fried chicken for dinner. When was the last time you saw a splatter screen? How about a Fry Daddy? It must be a pretty big sin to eat fried . . .

Budgets And Eating - Can They Co-Exist?

Whatever your reason for having a tight budget, the truth is that going to the grocery store without a plan is a BIG budget breaker. And sadly all that cash ends up vanishing into our stomachs and then...well, you know what comes next.But if you only had $300 a month to spend on groceries for a family of four, could you do it? What sort of food would make the list and what would stay tauntingly. . .

The Return of the Green Fairy

No, this isn't an article about a slightly camp environmentalist who's decided to come back home!The "green fairy" of the title is a translation of la fée verte, the alternative French name for absinthe, the notorious apéritif and favorite tipple of all those famous painters and writers who lived in France at the turn of the centuryMonet, Van Gogh, Gauguin, Toulouse-Lautrec, Baudelaire, Rimbaud. . .

Pesticides, Can we avoid them?

Why, unfortunately, just washing vegetables is not enough to ensure produce clean enough for consumptionWe all ingest lots of chemicals, one way or another. We breathe them, we drink them, and we eat them. The most troublesome are pesticides in produce. It makes me uncomfortable to think that while we are eating fruits and vegetables in reality we are also ingesting poisons that can accumulate . . .

Chocolate Is Good for You!

Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that “cacao, or cocoa beans, contain ‘flavanols,’ naturally occurring plant compounds also found in tea, red wine, and apples. Their properties have been studied as heart disease in. . .

The Evolution Of Pizza

Trying to trace the history of the first pizza is a surprisingly controversial subject. Some claim that this popular food is based on early unleavened breads served in the early centuries in Rome. Others trace a connection from modern pizza back to the pita breads of Greece.It's fairly well established that the first pizza as we know it today was created by a man named Raffaele Esposito from Na. . .

Spanish Food - How To Prepare Boquerones

Whilst on your travels in Spain and pausing to take a breath from site-seeing, you have surely experimented with "tapas" at a welcoming bar. If this is the case, it is more than likely that you have come across the small, tasty filleted fish, preserved in olive oil, sliced garlic and chopped parsley, and highly popular throughout Spain. This delectable dish is usually known as "boquerones" bu. . .

Spanish Food - How To Make Spicy Gazpacho Soup.

Home-made soups are so good for you - all that nourishing stock and chock-a-block full of vitamins and minerals.But ... who on earth could face boiling bones for hours on end during the scorching Spanish summer weather, not to mention preparing the soup once the stock is made? I don´t think it would tickle anybody´s fancy to then have to tuck into a piping-hot soup! For this reason, the Spanis. . .

Make School Lunches Fun and Nutritious

(ARA) - As the beginning of the school year nears, parents once again face the challenge of preparing healthy lunches and snacks that their kids will actually eat. After all, you can send your child to school with a well-balanced lunch a home-ec teacher would be proud of, but if he trades his carrot sticks for a cupcake, all your efforts go down the drain. What parents need are ways to make hea. . .

Understanding Carbs to Stay Healthy

Low carb diets are popular. How good are they? How healthy are they? It all depends on what you know about the difference between different types of carbohydrates. Common table sugar represents 20 to 25 percent of the daily caloric intake of Americans who live on the typical “All American” processed food diet. In the early 1800s average sugar consumption was about 12 pounds per person a year. I. . .

Nutritionally Smart: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet recipe)

By Monique N. Gilbert, B.Sc.http://www.MoniqueNGilbert.com The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . . •. . .

Regional Cuisine: As American As Apple Pie

We love baseball, hot dogs, apple pie and Chevrolet – or so an old ad for Chevrolet tells us. Apple pie is as American as… well.. apple pie. If baseball is the All-American sport, then apple pie is the all-American dessert. And while the internet and book stores have spread the recipes far and wide, there are classic apple desserts in every region that are characteristic of the cuisine for that. . .

Everything You Want to Know About the Different Salmon Species

King Salmon, Sockeye, Silver, Pink, Chum, and AtlanticDescriptions of the Salmon Speciesby Garry GamberDid you know that there are five species of Pacific salmon and one species of Atlantic salmon? Further, did you know that all 5 species of Pacific salmon run wild in Alaska?We’re proud of our wild salmon here in Alaska, and rightly so. On the one hand the wild salmon are great sport fish and. . .

Italian Sweets

The regional cuisine of Italy is surely a delight to the senses. With the pasta, seafood, savory meats and cheeses, and delicious crusty breads, it is hard to stop yourself from eating until you are packed full. However, if you do not remember to save a little room, you may miss out on the best part: dessert. No one does desserts quite like the Italians. From simple fruity finger foods to savor. . .

The Truth About Turkey

All along, turkey has been associated to once a year family feasts. You know,the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with someyummy stuffing, eaten with gravy or cranberry sauce is a must for the end of theyear celebrations.The fact is, turkey is such a healthy meat, it should not be reserved ONLYfor Christmas and Thanksgiving. You should have turkey as part of your . . .

Veganism: Not As Intimidating As You Thought

To some people, the phrase "Vegan Cuisine" sounds like an oxymoron. To others, it sounds like the road of a hardcore food nutritionist. "Scary," was the word used by my roommate when I announced I was going to try to become a vegan. What most people don't realize is that it's very possible, indeed even probable, for a creative chef to make vegan food just as exciting and full of variety as any . . .

Japanese Cuisine

Tempura, sukiyaki, sashimi, sushi – even the words used to describe the most basic of Japanese dishes are exotic and beautiful. Japanese cuisine is easily one of the healthiest in the world, with its concentration on fresh fish, seafood, rice and vegetables. The pungent sauces and delicate flavors of fresh foods complement each other beautifully, and the methods of presentation turn even simple. . .

Mr. Coffee Versus Bunn-o-Matic - The Coffee Maker Battle Heats Up

For coffee lovers, there are few things more appealing than being met in the early a.m. hours by a perfectly brewed pot of coffee. That first cup sets the mood for your entire day, doesn't it? If it's brewed up right, you'll feel that extra zing in your step from morning till night. However, if that first cup is too strong or too weak, too hot or not hot enough, you quickly find yourself spiral. . .

Supporting Local Flavors

In the last 10 years Americans have seen a boom in local food markets and for good reason. While Americans continue to buy more fast food, they still expect perfect ingredients and they are finding them.So why are they turning to their local markets more and more? In a nutshell they want fresh, healthy produce with great flavor. There are numerous other benefits to buying local products and it . . .

Get in the “Spirits” for Holiday Celebrations

(ARA) – The holidays are almost upon us, and that means “’tis the season” for parties with co-workers, dinners with families, get-togethers with close friends and quiet nights by the fireside with loved ones. If you’re planning to do some entertaining, do everyone a favor and look beyond the traditional spiked eggnog and hot buttered rum. There are some better options; so here are a few suggest. . .

Four Stages of Breaking an Addiction

Nowhere do the Four Stages of Addiction come into play more powerfully than they do when you resist changing a habit relating to the foods with which you self-medicate. For most of us those foods are the instant, and easily available – Bread, Beverage, Dessert, or Alcohol. For others they are the fatty foods, and plenty of them. You might choose huge portions of steak, hamburger, and French fr. . .

Plan a Chinese New Year Party to Ring in the Year of the Monkey

(ARA) - If you went to China to ring in the new year, you’d be overwhelmed by a frenzy of family, festivities, food and fireworks! On Jan. 22, as the Chinese say goodbye to the Year of the Ram, you can bring a little bit of China into your home by celebrating the beginning of the Year of the Monkey. A vivacious, inquisitive creature, the monkey indicates that the new year will be full of passio. . .